Massaged Kale Salad
Serves: 4 People
Cooking Time: 15-20 Minutes
Ingredients:
- 1 Bunch Kale (Leaves Cut into Small Strips)
- 2 Pinches Salt
- Lemon vinaigrette (To Your Liking)
- 1 Teaspoon Olive Oil
- 1 Tablespoon Dijon Mustard
- 1 Teaspoon Maple Syrup
- ¼ Teaspoon Ground Cumin
- 1 Pinch Garlic Powder
- 1 Lemon Juiced
- 1 Pinch Cayenne Pepper
- Salt and pepper to taste
- ¼ Cup of Olive Oil
- 2 Carrots, Grated
- ½ Cup Frozen or Freshly Roasted Corn
- ¼ Cup Crushed Tortilla Chips
- ¼ Cup Dry-Roasted Almonds, Coarsely Chopped
- 2 Tablespoons Grated Smoked White Cheese
- 2 Hard-Boiled Eggs, Chopped
Instructions
Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches of salt
Gently massage the oil and salt into the kale. Set aside to allow kale to soften, about 10 minutes
Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid
Cover the container and vigorously shake until the dressing is light yellow and evenly combined
Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale
Drizzle dressing over salad
Serve and gently stir in the eggs
Nutritional Information:
- Calories: 337.6
- Protein: 10.8g (22% DV)
- Carbohydrates: 23.7g (8% DV)
- Dietary Fiber: 4.7g (8% DV)
- Sugars: 4 g
- Fat: 24.4g (38% DV)
- Saturated Fat 4g (20% DV)
- Cholesterol: 110.3mg (37% DV)